4 Minute Home Upper Body Workout — This Workout Gets You A RIPPED Upper Body
Free workout videos: sixpackshortcuts.com?c=3&k=2 I created this because I saw a lot of videos saying that you need to work out for hours with lots of complex equipment in order to get a muscular and lean upper body. While gym equipment can HELP, it’s definitely not necessary to gain muscle and lose fat. This is a workout I routinely do while traveling — it’s under four minutes, and will allow you to gain muscle on your upper body, tone up your upper body, get six pack abs, or achieve any other fitness goal you set. This upper body workout only requires a set of 25 lb. dumbbells. There are also many workouts I do which do not even require the dumbbells though — let me know in the comments if you’d like to see those. And definitely RATE THIS VIDEO, favorite it, and leave me a comment to let me know what you think! For more free workout videos sixpackshortcuts.com?c=3&k=2
Video Rating: 4 / 5
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Ur beast dawg like the videos thanks
@mikeyman12343 i’m not mike, but its “I Will Not Bow” by Breaking Benjamine m/-_-m/
i’ve done this before, it really works! Gets u ripped to shreds :)
whats the songs name mike
I think that this workout is one of thw best I watched.
@twilightcrazyfan25 dont you do 8 sets though? and each take 4min?
@MrJuniorhv No..4 minutes..read the description box :)
I already have 4 pack but thanks anyway!
@avneettina No, if you are feeling pain from your workouts, you should definitely ease of either the amount of time you are spending doing the workout, the weights, or the reps. You don’t want to be in pain at the end of a workout, you also DO NOT want your muscles to be burning after a workout, this shows lactic acid is in your muscles, and this isn’t very good. You should reach the point where you feel like you cannot do anymore in your workout, then stop. Do not get to the burning sensation.
Should I increase the weight each week or keep it the same?
great workout. helped me alot. thanks mike
so this takes 40min to complete?
@avneettina no
@konkolas17 it is an upper body workout
looking ripped mike
the dumell deadlifts (last excercise) seems to train the back, not the arms or chest like everything else here..