A Day In The Gym – Episode 03
Personal trainer Charles Glass takes Joe and Peter through various chest exercises in the latest episode of A Day In The Gym.
Video Rating: 4 / 5
Muscle & Fitness Bodybuilding muscle Larry Scott /Lisa Lyon /Bertil FOX 11-82
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this is the greatest chest video joe! please upload one for each body part!
he gets so excited about his pec at 10:00
surely sliding your body forward decreases the angle thus biomechanically using more of the middle and lower chest, recruiting less deltoid?
raymond romano working out with charles glass?
This guy is a good instructor
why did they only use machines?
when the guy in the blue started to do push and he only did like 5 i was lmao
is there a lot of douchebags in gold’s gym
Man that man knows his stufe I wish I can have him help me out for one week cause he is the best of body shaping.
save your time and just do incline dumbell press…
JOE dude needs to lighten up. he is too serious, smile , make jokes, ffs LOL
seat adjustment… where should the handles on the machine line up with my chest? i dont want to be to high or to low. should the handles line up with my nipples or lower pec area?
Very good workout video!
Surely on the incline machine, if you move your hips forward on the seat, then you change the angle from your arms to your body, and end up doing a flat bench movement, as opposed to incline?
Got a lot of time for Charles Glass. Great trainer.
wow, this was awesome. You just improved my form. i always had my elbows up and now i know i need them toward the front.
God i wish i could do a couple workouts with charles glass as my personal training. I have a lot of respect for you Mr. Glass!
I HAVE A REGUEST… PUT A SERIE LIKE THAT WITH LEGS AND TRICEPS…BICEPS..SHOULDERS…ALL…ITS VERY HELPFULL TO SEE ALL THE WORKOUTS AND BODY PARTS….WITH MORE FREE WEIGHTS…NOT MACHINES…THANKS
PERFECTO!!!!!!CHARLES GLASS AND INTRUCTION FITNESS…THIS IS THE REAL STUFF TO LEARNNN
Peter sounds like Seth Rogen
thanks guys i wanna try next time when i got to the gym.
It looks funny when Glass is poking their chest.
@simonwitney7 u are correct. a good example would be the same for triceps.
@gutwrench32
lol!
Joe has a look on his face like he lost hes hosting job!Great stuff Glass!!