Abs & Upper Body Workout on Fitness Ball, Training w/ Tammy
MySpace Friend Me www.myspace.com Abs & Upper Body Workout on Fitness Ball, Training w/ Tammy Five minute body ball exercise routine to tone your abs & upper Body for a firm bikini body. RelatedVideos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body Shoulders Workout, Fitness Training www.youtube.com 5 Minute Tone Body Arms Workout, Fitness Training w/ Tammy www.youtube.com 5 Minute Tone Body, Chest & Back Workout, Fitness Training www.youtube.com 5 Min Tone Butt Workout 2, Fitness Training w/ Tammy www.youtube.com 5 Min Tone Abs Workout 2, Fitness Training w/ Tammy www.youtube.com Tone Butt & Legs Body Ball Workout, Fitness Training Tammy www.youtube.com Music By Jimmy Gelhaar myspace.com youtube.com This video was produced by psychetruth www.youtube.com www.myspace.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul http © Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.
ProSource Fitness Gear Body Yoga Pilates Exercise Swiss Ball 75 cm w/Pump Black
 | US $14.95 (0 Bid) End Date: Friday May-18-2012 20:16:16 PDT Bid now | Add to watch list |
vtg CHARLES ATLAS PINUP PRINT AD Body Building Fitness Guru 90lb Weakling Comic
 | US $9.99 End Date: Friday May-18-2012 20:21:38 PDT Buy It Now for only: US $9.99 Buy it now | Add to watch list |
it is amazing video
Wow I did 3set of each exercise and I can feel my body different
love your work outs i love that last one i feel it really get the work done thanks.
Man, that was a great workout.
your the best!
Great workout, thanks a lot
thats an amazing workout, especially the last set
Thanks for this video!=)
Great Job Tammy!! I’m learning!! Thanks!! :)
i love these work outssss!(:
It’s a great workout, but it was difficult the first 2 times. I can feel my stomach buning from the last excersize..
not very good positioning of the instructor and not very controlled movements either… be careful!
yeah more with the workout ball would be very helpfull
I really like this one, can you put more working out with ball please?
@JerseyLexi Argos has a good selection
very good work out for the upper body. I plan to use these along with whatever else I can find to supplement a stronger work out.
I’m 5’2″ and I use the small ball size. Anything else and my feet can’t touch the ground when they should :-). And I’m fat too, and can do these just fine so..yeah. Just keep trying!
I wish I could accomplish these as easy as you can. I’m trying though! If I’m 5″2 what size ball should I buy? And where can you buy them in the UK? I’m tired of lugging to the gym to use them.
Thanks
very awesome :)
you are great tammy and I really do love you and your body
i will definetly get used of these, first time exercising with ball. only used for easy relaxed physio stuff! thank you
You’re lazy and that’s why you’re complaining. This video is useful for the rest of us who want to keep in shape but don’t want to pay hefty gym fees. Lacking discipline is how you got to be the shape you are in the first place.
its hard to do if you are slightly fat.
try to teach us a easy workout to hard.
im fat i cant do the same thing. :(
i can perform some steps but many of them are difficult for me, i cant easily carry my body and the balls goes. woooo.. toynk toynk :))
very nice:)
mine was $6.96 I love it!!