Bodybuilding Fitness Calorie Question?
This is kind of a math question. it’s like 3 questions…I weigh 190 and…
If Your carbohydrate intake is moderate, about 1.5 grams per pound. How many grams of carbs is that, If i Weight 190?
Your carbohydrate intake is low, about .5 gram per pound of body weight. How much is that being 190?
Your carbohydrate intake is high, about 2 grams per pound of body weight. and how much is that being 190?
Im bad at math serious answers only please!
moderate-285
low-95
high-380