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Bodybuilding Fitness Calorie Question?

This is kind of a math question. it’s like 3 questions…I weigh 190 and…

If Your carbohydrate intake is moderate, about 1.5 grams per pound. How many grams of carbs is that, If i Weight 190?

Your carbohydrate intake is low, about .5 gram per pound of body weight. How much is that being 190?

Your carbohydrate intake is high, about 2 grams per pound of body weight. and how much is that being 190?

Im bad at math serious answers only please!

One Comment

moderate-285
low-95
high-380


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