Comments for Fitness Bodybuilding

Comment on Ulisses Trains Abs by gabrieow

gabrieow — Mon, 06 Feb 2012 11:00:14 +0000

@Moniemon7 I have 10 years of bodybuilding and powerlifting training, and much more of not weight lifting sports! I’ve helped the preparation of bodybuilders, I have articles on the subject, and a whole lot of observation and experimentation! I’ve been CRAZY on abs, trained them as a? lunatic, and had mediocre results! The best results came with serious diet and well done (but small volume) core training, without one single regular ab crunch or sit-up for more than 1 year!

Comment on Ulisses Trains Abs by gabrieow

gabrieow — Mon, 06 Feb 2012 10:27:46 +0000

@Moniemon7 a good friend of mine, and co-author in some of my articles, an IFBB amateur bodybuilder, simply DON’T? train abs, and makes an amazing 8 pack on pre-contest diet! I’m not that radical, but certainly abs are a result of DIET! I agree on the many years of BB dieting! to keep a low BF% for long periods is the key to a sustainable “six-pack”! And it’s undeniable that certain individuals have more intrabdominal fat and others subcutaneously!

Comment on Ulisses Trains Abs by gabrieow

gabrieow — Mon, 06 Feb 2012 10:18:31 +0000

@Moniemon7 It’s obvious that you must have something to show when the fat is gone, and that’s why I advocate a good core training, abdominals NEED to be trained, but I don’t agree with “HARD TRAINING IS THE KEY TO AMAZING ABS”, it’s not the key! The key is DIET! Genetics? help, how many guys you know that has amazing abs since 13 ys old, playing basketball or other sport without any insane abs specific training? I’ve seen a lot of that, and only genetics can explain it!

Comment on Ulisses Trains Abs by robbiebalboa

robbiebalboa — Mon, 06 Feb 2012 09:43:26 +0000

@dytryn09 you’re an? idiot, YOU MAD!!

Comment on Ulisses Trains Abs by JamesL1224

JamesL1224 — Mon, 06 Feb 2012 09:00:32 +0000

@dytryn09 ulisses was Zyzz’s idol, he aspired to have a physique like him so yes ulisses is better? he admitted it himself

Comment on Ulisses Trains Abs by jensbunning

jensbunning — Mon, 06 Feb 2012 08:12:30 +0000

Super Rasta!!?

Comment on Ulisses Trains Abs by nooptions100

nooptions100 — Mon, 06 Feb 2012 07:27:14 +0000

0:37? – 0:50 …
which song was tht playing in background..?

Comment on Ulisses Trains Abs by Gurualayah

Gurualayah — Mon, 06 Feb 2012 07:22:32 +0000

Thanks? for showing that we have to habitually work it hard; and mix it up; for real results. Outside of my art; I am done living in fantasy land. Thanks, for bringing us into the real world.

Comment on Ulisses Trains Abs by cherdilboy

cherdilboy — Mon, 06 Feb 2012 07:16:39 +0000

This is totally? sick.

Comment on Ulisses Trains Abs by mehffy17

mehffy17 — Mon, 06 Feb 2012 06:46:07 +0000

@nooptions100 Giggs- look what? the cat dragged in :)