Question by Balamurugan v: How to maintain body fitness in summer?

Best answer:

Answer by Dual Thunder
Go running 3 times a week. Do more if you can. 5 times is nice.
If it’s just fitness, running, and another good cardiovascular workout is good. It’s also a good idea to do something like a sport that will keep you active at least once or twice a week. So you could go swimming, or just play football with your mates. If you don’t like football, then theres so many other things you could do. Just make sure you do it FREQUENTLY. Five 30minute sessions throughout the week is far better than doing some flat out 3 hour workout once every week.

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The Original Post is Located Here: How to maintain body fitness in summer?

Question by : Where can I find a good bodybuilding forum?
I want to find a Body Building Forum – I have recently become more and more interested in my fitness and in body building, and I am looking for an online community where i can share my experiences and maybe gain some tips and advice?

Best answer:

Answer by Ex-Boxer (Fitness Instructor)
If your really serious about gaining weight/muscle and trmming up i dont mind helping you over “IM”

But only add me if your very serious

What do you think? Answer below!

Muscle & Fitness Bodybuilding muscle Larry Scott /Lisa Lyon /Bertil FOX 11-82

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The Original Post is Located Here: Q&A: Where can I find a good bodybuilding forum?

www.facebook.com Cassey takes you through a Pilates workout for beginners. You will work your abs, your legs, and your arms. Principles such as proper breathing, posture, and form are explained in a very detailed manner, so this is also a great exercise video for people trying to understand Pilates basics. Official rules for Pop Pilates T-Shirt Contest: www.blogilates.com Follow me on twitter: www.twitter.com Fan me on facebook: www.facebook.com Read my blog: www.blogilates.com Shop my designs www.ogorgeous.com

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The Original Post is Located Here: POP Pilates for Beginners – Total Body Workout

Question by jmozzy_1999: What is a good natural bodybuilding magazine?
Now that Muscle Media is gone and Muscle&Fitness sucks, where can I go for good advice, print magazines only please.

Best answer:

Answer by Jeffrey K
There are a few newer ones that you could try if you’re bored of Muscle and Fitness.

Fitness RX is a pretty good magazine, that has a lot of recent study findings about various topics. The only criticism I have with the magazine is there are too many drawings, and some of the material is rehashed in later issues.

Maximum Fitness is a good alternative to Joe Weider publications. It used to be under a different title (American Health and Fitness if I’m not mistaken). The workouts are good, the info is good, the layout could use a little work but overall I like it.

Mens Fitness is one of my favorites but it is published by the folks who do Muscle and Fitness so a lot of the information is similar meaning if you don’t enjoy M & F you probably wouldn’t enjoy MF.

Finally you could try REPS, which is similar to Maximum Fitness but more geared towards the bodybuilding side of things. The articles are fairly well done without too much clutter of ads which plague many of the other body building magazines.

I hope this helps answer your question!

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Personal fitness trainer Joe Tong teaches the proper way to do tricep rope push-downs. Exercises: the triceps If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
Video Rating: 4 / 5

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The Original Post is Located Here: Instructional Fitness – Tricep Rope Push-downs

Just me working out and doing some flexing.
Video Rating: 2 / 5

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The Original Post is Located Here: 15 Year old Bodybuilder Progress video 5.5

Question by Le Darkness: Will Flirty Girl Fitness make my obese body all slim and slender?
im 125 kgs at the moment and i bought a few dvds of flirty girl fitness—booty beat 1 and 2,abs and booty,chair fit,ultimate upper body
but i do it–it hurts my body so i think its working i guess….
so how long will it take me approx to have slim body
im a guy,19 yrs old and gay
heyy no need to be rude?

Best answer:

Answer by Ross
Gay? really? for real?! well shucks.

Thanks for telling me as I’d have never worked that out from the question!

You’re right. I’m just extremely critical. You should hit a gym to lose weight IMO.

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Question by : What is the best bodybuilding magazine for workouts and do the workouts in them work?
if they work which is the best one. flex, muscle and fitness, or musclemag?

Best answer:

Answer by OZ
Mens Fitness is “pretty good”. Muscle and Fitness (Joe Weider is “okay”, he owns Flex as well) but Flex, M & F, and Musclemag but are filled with with advanced steroid bodybuilders, doing some risky exercises. These magazines break down into sections that describe each muscle group, over and over. Some of the information is based on lame studies or exercises that I would not recommend as a Physiologist/Trainer. There is quite a bit of weak information in these magazines as they have to produce information every month.
My recommendation would be to get an anatomical atlas (Grey’s anatomy is a good one) to learn your muscle groups/anatomy. And get a few good books on weight training–There is a study guide for ACE (American Council on Exercise) that will help you. In other words, go to an educational source to avoid injury, and get results. There are books on sports nutrition to proper mechanics (weight training isolation)–Look for an author who is a professor or Phd. You can usually find these books at your local library.
I have seen so many injuries from athletes who try to mimic these magazines (primarily overhead shoulder movement). Take your time, be safe, and become educated–magazines are more less entertaining with a lot of advertising… Good Luck !

Give your answer to this question below!

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The Original Post is Located Here: What is the best bodybuilding magazine for workouts and do the workouts in them work?

Expand for more info: Hey girls! Here are a few of my favorite way to quickly work my abs when I don’t have enough time to make it to the gym! These are moves I learned from different core classes that I feel work my body the best! Hope you enjoy! LIKE me on Facebook for updates! www.facebook.com Get Sigma Brushes! www.sigmabeauty.com Follow me on twitter: twitter.com WEBSITE: www.lolufullyloaded.com Email for business inquires only: LoLufullyloaded@gmail.com My Pinterest: pinterest.com My Tumblr: loelizabethluth.tumblr.com My Instagram: LoElizabethLuth
Video Rating: 4 / 5

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The Original Post is Located Here: FabuLOus Fitness: Some at home AB moves!

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The Original Post is Located Here: Jan Jankovic – fitness Europe Champion