FIT IN THE KITCHEN: Healthy Buffalo Chicken Dip
GET MORE INFO FOR THE RECIPE SarahFit.com Get fit in the kitchen while making this healthy buffalo chicken dip recipe featuring The Laughing Cow wedges and Greek yogurt instead of fatty mayo and sour cream! This recipe is perfect as dip during the playoffs as well as a filler for a sandwich or topper for a salad! Visit Lauren’s Fitness Channel – http Follow me on Twitter: twitter.com Tumblr: sarahfit.tumblr.com Pinterest pinterest.com Facebook: facebook.com Recipe: 6 oz chicken breast 2 cups Chicken Broth 4 Laughing Cow Light Wedges Garlic and Herb 1 TBSP Blue Cheese Crumbles 1/2 cup Greek Yogurt, plain nonfat or 2% 2-4 TBSP Franks Red Hot – depends on your own preference 2 tbsp Shredded Cheddar Cheese, reduced fat or 2% Cook 2″ pieces of raw chicken in boiling broth. String or chop after 10-15 minutes. Combine all ingredients except shredded cheese. Top with shredded cheese and bake at 350F for 15-20 minutes. Allow to cool, serve with chips or celery. Use an 8×8 pan. We didn’t have an 8×8 at Lauren’s so we used a loaf pan. If you prefer to use sour cream and mayo instead of greek yogurt, use 1/4 cup of each. You may also use the Blue Cheese wedges from The Laughing Cow and omit the additional crumbles. Disclaimer: I am a Laughing Cow cheese ambassador. Learn more here sarahfit.com
Video Rating: 4 / 5
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@DarlingKaya haha in all honesty she is just like that when she teaches class. I giggle to myself when I take them because she? is so smiley haha and excited and everyone in the class is in pain. However, her classes are regularly jam packed.
@SarahsFabChannel hehe the energy of the other girl, the energy she had in her workout. The huge smiley? and over happyness! nothing wrong with it really, not trying to put anyone down it was just so MUCH that it kinda seemed fake to me somehow :) or clisheé hehe :) i like how you are clam and earthbound when you talk and show the exersices thats why i follow you =)
@DarlingKaya who are you referring? to?
aaaaa i couldnt stand that HIGH ENERGY of hers hahaha it? was fun but to much for me :D
can i have your? ass Sarah?
Sarah’s butt looks so nice!? MOTIVATION!
Thank you so much for this! I recently? made some Buffalo Chicken Dip for a party and it was amazing. I loved it…but it was NOT healthy. I’m glad to have better alternative for next time :)
I’m really starting to like Lauren a lot :)
The recipe was awesome which I will try to do this weekend and the? workout too :D
Thank you !
I’m gonna try this.. I love buffalo chx and I love laughing cow cheese.. I spread a wedge of garlic? herb onto my whole wheat bagel thin when I make my egg white breakfast sandwich
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thank you ladies!!?
Nice recipe and great workout!!! Could? you please make more of such video workouts.? Thanks for your great work!
Im gonna do this? even if its just for a giggle!!!!!
What if my neighbor? sees me..
if i wanted to watch a workout video i’d watch it,? i just want to see the recipe
@whysosirius I think guys can totally do barre inspired workouts! I think it would be challenging and something different that your body would typically not be used to.? No guy or girl workouts in my eyes.
this? is the perfect wife right here
@SarahsFabChannel oh wow, thank you so much for the fast reply. it might sound ignorantly sexist but sometimes? guys won’t do workouts shown by a female trainer because they may feel it’s only targeted towards female workout enthusiast but some of your workouts look great. i just started watching your videos last night! (Subscribing now)
@SarahsFabChannel cool! thanks!?
@robbyrenee yes, but I can’t provide? links here – if you go to my channel you can find all my recipe videos in a playlist!
do you have video on what to eat after a? workout?
@whysosirius Men can do this workout they just don’t tend to love Bar inspired classes given it’s ballet influence. I have many other workouts that are? probably better suited for men, like my 2-day split strength training routine!