Fitness: What are the best and safest upper body strength and building exercises for a 5th grade girl?
Question by georgia p.e. teacher: Fitness: What are the best and safest upper body strength and building exercises for a 5th grade girl?
I was asked by a parent last week what the best and safest upper body strength and building exercises are for her 5th grade daughter. She wants her daughter to look full and healthy instead of too skinny in the upper chest and back area. Thanks for any ideas!
Best answer:
Answer by Kiara
Don’t let the parent go too hard on the young child! The child is only 10 or 11 for goodness sake!! Just tell the mother to have her child take a walk each day with her. Good bonding time as well. Maybe 20-25 crunches each day as well, but NO more than that.
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omg. im in 5th grade too and i have the same prob. email me and we can probably get through it together! my parents dont understand either. so email me!