How push ups, pull ups & crunches help in body fitness ?
Question by vishal: How push ups, pull ups & crunches help in body fitness ?
what are their after-effect for body muscles and which muscles are worked on and do they increase muscle mass ?
Best answer:
Answer by trusylver
Crunch
Targets – Rectus Abdominis
Synergy – Obliques
Pushup
Target – Pectoralis Major – Sternal
Synergy – Pectoralis Major – Clavicular, Deltoids, Triceps
Stabilizers – Rectus Abdominis, Obliques, Quadriceps
Pull up
Target – Latissimus Dorsi
Synergists
Brachialis
Brachioradialis
Biceps Brachii
Teres Major
Rhomboids
Levator Scapulae
Pectoralis Minor
Trapezius, Lower
Pectoralis Major, Sternal
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