I need help from an actual fitness trainer about toning my body?
Question by BBALL PLAYER 24KOBE: I need help from an actual fitness trainer about toning my body?
Well school is out, and I need to start getting ready for next year’s basketball season. I am pretty weak. Basically I need a program or exercises I can do get 6 pack abs, smaller thighs, stronger arms and biceps, and stronger legs. If u could plz give me number of reps and sets. I do have a little fat in each of these areas. I am also 145lb. at 5’9”.
Honest answers will be really helpful.
Best answer:
Answer by Just Me
Diet:
Nothing refined only complex carbs such as fresh fruit, brown rice, sweet potato, white potato, and NO pasta even if it’s whole wheat, why? Because pasta is considered a processed food, which you want to avoid. And plain water only and lots of it.
Eat no more than 20 gm. of protein at one time, but do try to consume at least 120 gm per day for your goals.
Exercise:
For your goals I would recommend interval training, plyometrics, and heavy bag training 5-6 days per week. Incorporate an abdominal routine no more than 3-4 times per week. Bicycles for abs are a good overall abdominal exercise. Push ups are one of the best exercises you can do for your back, chest, arms, and abs. Don’t be afraid to explore DVD’s for exercise ideas. If you’re leary about buying them, you can rent them free at your local library in most cases.
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