Instructional Fitness – Cable Upright Rows
www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do cable upright rows. Exercises The traps. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
Video Rating: 4 / 5
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do this exercise with a wider than shoulder grip to take off the tension? from the rotator cuff . do a warm up set for this exercise even though it might not be the first shoulder exercise on your list. Do not bring the bar up more than your middle chest level, once the elbows are parrallel you are okay, and especially with this exercise no jerky reps, hope that helps
machines are? for pussies grab a barbell.
nice? channel i have sub =)
I don’t know why people throw on so much weight.
Bad form is way more embarrassing than doing 30-40lbs. Actually, It doesn’t bother me…I’m there for me, so it doesn’t matter how much weight I use — I’m not a performer. As long as I do the exercise correctly, I’ll gain — the rest? are just details.
@henchdan1 try less? weight or stretch before doing the exercise. Either that or make sure you are grabbing the bar correctly.
does anyone else have trouble bringin their elbows higher than shoulders?? plz reply :/
But in this exercise even if you dont use cable machine there? is constant tension anyway! The movement is up and down! LOL
I? avoid this exercise since it’s the movement is bad for your shoulder rotators and causes damage. Whenever I see people doing it at the gym really heavy I kind of cringe…
If you trust the medical folks instead of the gym rats you would not? do that movement period.
bhaiya? bahut bahut dhanayad
Always good to see some new? information on an important topic.
@garcia4717? i think using cable crossover with d handles attached to each side like your going to do lateral raises but fists facing and bringing it up slightly foward but somewhat close to the body is the best way for me at least