Instructional Fitness – Side Laterals
Personal fitness trainer Joe Tong teaches the proper way to do dumbbell side laterals. Exercises: The side deltoid. If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
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@seriousshards U MAD.
Good common sense videos. But how about inviting Lindsay Lohan in for some bent over barbell rows?
Disliked. How has someone who clearly spends a lot of time training/instructing managed to fall for the the myth that high reps are for toning. Get back to school Joe – you couldn’t be more wrong.
Good videos he got there – but all the shit about toning up with higher repetition is so wrong i might even dislike it -.-
PAY ATTENTION what he said about your thumbs being higher when u raise them weight is the most important part, you do not want to shift focus onto the over developed front deltoid, this will not add width
“Trying to tone up” – what’s that? Toning up? I thought muscles could only respond to training by growing bigger and stronger.
form, control, work
I love this guy, and I love these videos:)
Thank you for this video. Improved my laterals dramatically.
“And take a couple ml of steroids in-between sets to get the same results as me and Dave”
Jo Tong,you mad bro? Come at me bro! Come at me! My boulder sized medial delts and aesthetic physique will send you running home to momma quivering in fear. Goodnight sweet prince.
never knew Gold’s gym was international… i have one in my area! (netherlands)
I love these videos!
These videos are great!
@drumetal5 no
Dave looks like hes holding an enima
or if you want to get really big, take dbol, deca and test, if you want to tone up, take winstrol hahaha
is that the pumping iron golds gym?
@tekkentekken :D hihi im scared going to gym now :D i dont want gym owner to laugh at me :D
@ty99999returns :D hihi im scared going to gym now :D i dont want gym owner to laugh at me :D
i wish i had a side view so i could see the form.
@E1337Si
my gym is 80% full of those people its funny as fuk sometimes though.
because this is a movement you do all the time in everyday life. Very functional. yeah right. meatheads are morons.
@EvilSapphireR Point the weights down in front of you to twist your wrists a bit
What does he mean by keeping the thumb lower than his pinky? :-? Could someone explain?
thanks appreciate the feedback