Instructional Fitness – Tricep Rope Push-downs
Personal fitness trainer Joe Tong teaches the proper way to do tricep rope push-downs. Exercises: the triceps If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
Video Rating: 4 / 5
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one word: a n a b o l i c s
i want that tshirt
appreciate the vid, but u forgot to point out the elbow cannot leave its position
is there such a thing as too much muscle
now i wanna go to the gym
I like when Joe Tong says OK.
arnold apparel
you cant shape your triceps dumbass lol, they can only get bigger by or shredded by dieting
gave me golfer’s elbow
Look at rambo.
Very informative vid, thanks for putting it up.
@Death4Devils This guy talks like he doesn’t know how to pronounce words lol!
ouuuuch
scooby talks like a retard, he takes 10 mins to say something that a normal person says in 2 mins.
Today – Smashing Pumpkins playing in the background, fuck yeah.
@IPukeOnNoobs that has a sleek look. i like it no homo.
Fantqastic Video
haha i love how joe is like “fuck it I wanna show too:D”
I won’t deny the model guy in the yellow if fit, but his forearms are terribly out of proportion when compared to his arms.
ur triceps are huge man damn!!
great body, I have seen the model guy training many times at Gold’s when I was training there myself also
scooby is asshole
lol scooby is brilliant but hes more abt home workout this is more gym workout
scooby is cooler >=/