Is this a good workout for bodybuilding, fitness and increasing flexibility for a 16 year old male?

by Wigwam Jones

Question by Kris: Is this a good workout for bodybuilding, fitness and increasing flexibility for a 16 year old male?
Monday:

100 press ups
25 dumbell curls each arm
50 dumbell push ups each arm

Tuesday:

100 sit ups or kick ups
splits for 60 seconds
2 mile run

Wed:

50 dumbell curls each arm
50 dumbell push ups each arm

Thurs:

100 sit ups or kick ups
splits for 60 seconds
2 mile run

Fri:

100 press ups
50 dumbell curls each arm
100 dumbell push ups each arm

Sat:

1 mile run

Sun:

various leg streches for 10 minutes
I know that a mile is not long I ran 5 miles the other week but i don’t want to focus too much on running because it is bodybuilding mass that I am most after
I will of course add on to these excercises depending on how i’m feeling, I just didnt want to set them too high or it would put me off

Best answer:

Answer by Anonymusss
Well, good for everything besides stretching. You should stretch every day after running a short distance, like a half mile or quarter, and onto the mile note. A mile is not that long for a 16 year old, i run 3 miles and 5 miles and am younger than you, run farther.

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