Q&A: How long does it take for the body to start losing fitness shape?
Question by pvhspanthers_16: How long does it take for the body to start losing fitness shape?
I recently hyperextended my knee while playing soccer, and I just wanted to know how many days I can take off, to let my knee heal a little, without losing my shape. I have been getting in shape since the first day of my summer vacation, for my senior year in high school soccer. Tryouts are just 7 days away and our first game is just 14 days away. My knee really doesn’t bother me while im playing but when i wake up the next morning it is really sore. I have been constantly using the RICE method and our trainer is out of town, can someone please help thank you.
Best answer:
Answer by melody_pdrz
in a month if you eat a lot of greasy foods as well as junk food.
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only three days, but you’ll be fine taking a week or so off before actually noticing a difference on the field.