Q&A: What is the best exercise for body and mind fitness?
Question by ¡¡¡ ???? ?o?s s??: What is the best exercise for body and mind fitness?
Best answer:
Answer by Alps
yoga
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sex
I would say sex
yoga
If combo. both physical body & spiritual/emotions for mind then it’s exercise like yoga, pilates, tai chi, wing chun (a type of kung fu) is good.
All these form of exercises focus on healing the body, enabling the body & mind to move right & breath right at the same time involve some meditating.
Yoga – I’m sure you’ve seen many examples in the entertainment and sports industry.
The famous amous tai chi practitioner, Jet Li. He’s been doing tai chi for decades.
While for wing chun – aah our Datuk Michelle Yeoh’s into this. She took it up before getting married & while just started to enter the entertainment industry.
The former drug addict actor, Robert Downey Jr. contribute wing chun kung fu as part of his steps to kick his addiction.
main bunga
solat …(for muslim)
i would also agree on sex and yoga,, but for me, marathon/long distance running is the best,, coz it teaches you to push your limits.
Runnning is like playing with your mind, the stronger your mind is, the longer and the faster you can run,, also meditation helps.
Chinese TAi chi try lah