the AFTERBURN EFFECT – How to Raise Your Metabolism to Burn Fat Faster
Shortcuts to Six Pack Abs are probably the most in demand information in the fitness world. All men’s fitness magazines are devoted to helping guys get closer to their six pack abs. That said, there never seems to be any real useable information that you can start doing today to start seeing results. the AFTERBURN EFFECT is a proven concept to help your body burn more fat hours after you have completed your workout.
Video Rating: 4 / 5
NEW FITNESS WEIGHT LIFTING, BODY BUILDING WEIGHT GLOVES XL
 | US $6.75 End Date: Saturday May-19-2012 1:15:51 PDT Buy It Now for only: US $6.75 Buy it now | Add to watch list |
weight lifting gloves fitness gym body building workout glove wrist support - XL
 | US $8.68 (0 Bid) End Date: Saturday May-19-2012 2:37:45 PDT Bid now | Add to watch list |
 | US $6.99 (0 Bid) End Date: Saturday May-19-2012 2:51:00 PDT Bid now | Add to watch list |
@twinmuscleworkout i’m going to start watching you vids too (i’m 15 btw) and i have a question.. Do you two ever change postions in your videos?
this is sooo much better than that hack sixpackshortcuts guy mike! thanks guys!
oooo niceeee green screen barely notice the green screen :o lol
great fucking tips, man!! thnx!!
This is the best fucking workout video I’ve ever seen. Ever.
damn owned mike chang
I like you guys, you cut all the bullshit and tell things short and simple like they are.
The “AfterBurn Effect” is just raising your metabolism. Your basically doing your normal weight’s (So heavy if you do heavy) But with veeeery little to no rest time. You want to be fast, but intense. It’s basically HIIT, High Intnsity Interval Training. All it is is doing compound movements (movements that uses more than one muscle). Bench. Squats. Deadlifts. Rows. That’s all you need to know. But regardless it’s all about intensity. Go hard or don’t go at all.
Your Welcome.
You remind me of the movie Step brothers
i heard the xbox 360 in the background xD
WOW!
BURNIN OFF THAT FAT W THAT WINSTROL, BABY! ;-)
Man that y fucks wit yall ,Keeping it real and yall ready know yall shit keep up the good work
This video is incredible.
You guys are fucking hilarious. Subed
hey guys can i do my cardio after weight lift all i want to do is loose little fat so after mt weight lifting can i do 20 minutes of skipping rope 10 sets 2 minutes per set ?,
3:01 that scared the crap out of me haha.
haha funny intro
I CAN DO WHATEVER THE FUCK I WANNA DO!
Keep This At The Top If You Think These Are Top lads!
Top lads.
MUSCLE CONFUSION! WHAT THE FUCK IS THAT?
just leave porn on 24/7 for a year to keep your heart rate up and BAM youre all set!
dam dats real talk
i fucking love you guys