Training with Mr. Olympia Ronnie Coleman — Bodybuilding.com
To learn more about Ronnie Coleman’s training program, go to Bodybuilding.com: bit.ly Ronnie Coleman Fitness 360 Our Fitness 360s are unleashed to provide a physique star’s complete training, nutrition, and supplementation program. Well, the ol’ 360 tape measure is stretched pretty thin this week, as we cover the entire 360-degree circumference of eight-time Mr. Olympia Ronnie Coleman, here to share his secrets with you. As an added bonus, we sat down with Big Ron for an exclusive interview, in which he talks about the possibility of a comeback on the posing dais. (You can hear the wood slats groaning at the prospect now.) Would you pass up a free golf lesson from Tiger? Or how ’bout jump-shooting tips from Dirk Nowitzki? Didn’t think so! So stop dilly-dallying and get after it, will ya? In the world of Ronnie Coleman, even the heaviest weights ain’t nuthin’ but a peanut.
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@dandannydandan? Love this
DAT PROTEIN? BRAH
@DEIMOSLOL dnt listen to taht guy? it ist 2grams its about 1 the reason he eats that much is to make sure wateva he needs he gets it 100%
@Xtraz no it isnt u dont need that much its jst to make? sure wateva ur body does nee du get it 100%
@DEIMOSLOL nah, thats? wrong dude :). its 2g protein for bulkin up on muscles.
wut??? how can you eat 2grams protein per lb of body? weight??? … I thought the rule is 1g per 1lb of body weight. helppp????
@kmk420stonerr Plus the sponsors?
Ahhh me acuerdo cuando entrenaba? con este man, estabamos igual de vigas Jajajaja
what a? pussy, totally fake
600 grams of protein a day? That’s a pound and a half of pure protein everyday..?
@AgentSpiral he’s won? mr. olympia 8 times and first place is around $150,000, so he’s definitely got money
to be 47 and look like that is insane, not in a bad way of course. i also think? everyone who keep going on and on and on about bodybuilders and steroids should shut the fuck..they are probably lazy fucks themselves and sit on the couch and eat shit all day.
OF COURSE HES GONNA HAVE A GUT,,, HGH ,,, YEAH WHATEVER , BUT LOOK MAN, HES INGESTIN 600 GRAM OF PROTEIN A DAY THATS FCKEN RIDICULOUS, NOT TO? MENTION THE OTHER LARGE AMOUNTS OF MACRONUTRIENTS HES TAKING IN. AND HES ALMOST FUCKIN 50 GIVE HIM A BREAK.
Ronnie didn’t understand that in the south they generally don’t hire? “black” accountants! LOL!
@dandannydandan Steroids,Groth hormones and thyroid drugs are important to get strong big and muscular in a competition level,keys to succes in bodybuilding? and other sports.Crack coce and other drugs are just drugs to fill your head,not to help you reach your goals!So think that you learn that your kid is using steroids…you tell me you dont worry?Just a little bit?
@dandannydandan So when did Bodybuilders become rich again? They? definitely aren’t loaded..and that’s a terrible analogy anyways.
lol “it was? all lightweight for me though”
Only me who thinks ronnie’s? right arm at 5:19 is much bigger than his left one?
if anyone says they can get that big from roids are dumb. ?