What do you think of the “new-ish” 24 hour fitness class called lesmills body pump?
Question by Caitlyn: What do you think of the “new-ish” 24 hour fitness class called lesmills body pump?
what do u think of it? is it effective? Would it be a good class you could start out as a beginner in and then progress, or is it very advanced? is there music choreography? and what do u feel like after class? … honestly:) THANKS!
Best answer:
Answer by Future Dentist
It’s fantastic and is great for all levels because you start off with light/no weights and increase them at your own pace as you progress. The soundtrack changes with each new release but it is always excellent. It’s easy to pick up and the instructors explain all the moves. I love body pump, it’s my favourite class, I do it at least twice a week. It is very effective at toning the body and fat burning as you are doing weights and increasing your heart rate at the same time. Try it, if you don’t like it you don’t have to go back. Do let the instructor know that you haven’t done it before and they will help you get started. Have fun and I hope you love it as much as I do
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