wing tsun bodybuilding or fitness?
Question by stinger: wing tsun bodybuilding or fitness?
howmuch bidybuiling or fitness does a person who does wingtsun needs?
what are the ways to get a faster response to attacks or reaction speed.
Best answer:
Answer by nagy
Try looking up Bruce Lee fitness program he also started with wing chun an then developed basted on that JKD.You don`t need much mussels to be fast try doing more reps in every series.
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kettle bell workouts are good
Leung Ting is against weight training.
fwiw